For as he thinks in his heart, so is he.” Proverbs 23:7a
I’m a creature of habit. I love a good adventure, but routines hold a special place in my heart. Each morning unfolds with a series of rituals starting with comforting sips of coffee paired with a quick glance at the local weather. This is followed by a more extended coffee session, my time with God, moments with my wife Judy, some exercise (well, at least on some days), breakfast, a refreshing shower, and getting dressed to embark on the day. Any deviation from this routine, and the delicate balance of the morning can be thrown off course.
Habits, I’ve come to realize, can be either a force for good or a source of trouble. A good habit keeps us on track, guiding us toward the right choices. Likewise, a bad habit can lead to a cascade of consequences, turning a day or even an entire life into a series of regrets. One, many can relate to, is our eating habits. A lifetime of poor eating choices can result in significant consequences as we age. Smoking, drinking, and drug abuse are other habits capable of wreaking havoc on our lives…and that’s just the short list.
The redeeming factor about habits is their capacity for change. It’s said that after consistently doing something for 30 days, it becomes a habit. In essence, persevere with an activity for 30 days, and it becomes ingrained enough to continue. Whether it’s adopting a new exercise routine or reducing sugar intake, this 30-day principle is believed to make the habit stick. While there may be some truth to this, it’s also important to recognize that habits require ongoing maintenance; otherwise, they may fade into the abyss of forgotten habits.
The most effective way to uphold a habit is to simply do it. Yet, often maintaining a habit seems like an uphill battle. Allow me to share an ongoing battle I’ve faced for years – one with no resolution in sight. I spend a considerable amount of time at the keyboard, typing out sermons and blogs. When naming my sermon files in Pages, an Apple word processing program, I habitually include the scripture reference using a colon, as in “Sermon – John 3:16.” However, Pages staunchly refuses to accept a colon as part of the file name, replacing it with a dash. Despite my best efforts, I cannot remember to make the change, leading to a recurring clash with Pages—one it doggedly wins.
This trivial example sheds light on a profound truth. The cause of this unyielding habit lies in the reinforcement of the wrong action. Every other instance of typing scripture references involves using a colon, engraining the wrong behavior into my brain. It’s a battle between my ingrained habit and the software’s limitation. In this case, finding a solution remains elusive. Do I persist in my futile attempts to defy the software or adapt to a new way of writing scripture references? It’s a typing mess.
While my struggle with file names is mildly exasperating, there are likely destructive or unproductive habits in our lives that need our attention. Are there habits, either consciously or subconsciously, that you reinforce, leading to unproductive or even harmful outcomes? Are late-night TV binges affecting your ability to wake up early for exercise or quiet time? Do destructive reading or viewing habits contribute to destructive behavior patterns?
The truth is, if we consistently sow negative thoughts or actions, we will reap negative consequences. A small yet powerful verse tells us, “For as he thinks in his heart, so is he.” Our thought patterns, reinforced over time, shape our actions, and ultimately define who we are. If we desire different results, we must introduce change into our habits. They say the definition of insanity is doing the same thing and expecting different results and they are right.
Here’s the good news – God is ready to lend a helping hand. His Word serves as a handbook for life, offering guidance and wisdom. By reading and heeding His Word, we can, with His assistance, effect positive change in our habits. Signs on the road warning of a sharp curve can indeed lead to better days. And when the going gets tough, remind yourself of two fundamental truths: why you embarked on the journey in the first place and the reassuring fact that, “He’s got this.” Bro. Dewayne
Grits with Grace 