Tag: calories

Posted in Family, forgiveness, friends, Grace, gratitude, heaven, prayer, Scripture, sovereignty of God, thankful

Sand Through an Hourglass

Posted on by Dewayne Taylor

So be careful how you live. Don’t live like fools, but like those who are wise. Make the most of every opportunity in these evil days.” Ephesians 5:15-16

The thief has struck again.  Without anyone noticing a thief has been stealing from us all.  It happens every day and no one does anything to stop it because they can’t.  Slowly and almost without notice the thief takes from us.  Who is this thief?  It is time itself…the calendar.

The day of the year with the most daylight hours is around June 21st.  It is known as the summer equinox.  On that day the tilt of the earth allows the northern hemisphere to be closest to the sun allowing the maximum number of daylight hours.  On June 21st sunrise occurs at around 5:32 am in our town.  Fourteen hours and forty-six minutes later it sets at 8:19 pm.  From that time forward, slowly, and surely the amount of daylight hours began to recede.

You ask, “How much?”  Well, today the sun will rise at 6:38 am and will set at 6:58 pm.  If you do the math, you will discover that will give us 12 hours and 20 minutes of daylight.  Amazingly you will find that the thief has taken over two hours of daylight from us.  And each passing day he will take another few minutes.  Finally, someday in the near future, we will get up and wonder why it is still dark or why the sun is setting so early.  The answer is the daylight thief. Like sand through an hourglass, he steals away the amount of light we have each day.

I find all this pretty fascinating.  As the days and weeks march by, it reminds us that fall is coming.  Before long the leaves will be changing colors and falling to the ground.  Soon our thoughts will turn to cooler temperatures, beautiful mums, and Thanksgiving.  On December 21 the process will all reverse.  We will begin to gain back those precious minutes of daylight, and it will remind us of the promise that spring is on its way.

The amazing part of all of this is how subtly it all happens. It is true of the calendar and the hours of daylight we experience, and it is true of so many small things in our lives.  We take in a few too many calories and before long we wonder why our clothes are tighter.  Humidity?  I mean they do call it the air you can wear.  We miss a few days of exercise and wonder why our energy level suddenly drops.  We miss a few days talking with our Dearest Father and wonder why He feels like a stranger. We miss our time with the Book and find ourselves bumbling our way through life. Sigh.  It is all too familiar and all too predictable.

The secret, I believe, is to be aware.  I have an Apple watch that tells me more than I need or want to know.  One of the things it tells me is the time of sunrise and sunset.  A few days ago, the sun was setting at 7:45 pm and I knew that meant before long it would be setting at 7:00 pm.  Sure enough, it is.  Whether it is exercise or calories or prayer or reading the Book, if we pay attention, we will have fewer surprises and consequences.  I like what Moses said.  He wrote, “Teach us to number our days carefully so that we may develop wisdom in our hearts.”  You know, wisdom to watch what we eat and how much we exercise.  Wisdom to stop and talk to God and read His Book.  Yup…good, good advice.

Paul, one of the writers of the New Testament, put it another way in Ephesians 5.  He said we should make the most of every day, not living as someone who is foolish but as someone who is wise.  He goes on to say we should do this because the days are evil—or full of difficulties and challenges.

The fact is if God grants us a full day of life, we all get 1440 minutes—no more, no less. The hours of daylight may change, but time has been set for eternity.  1440 opportunities to make the most of life, to get it right.  And, because we are imperfect humans, we can use some of those minutes to talk to our Dearest Father about our warts and failures.  We can snuggle up close as He whispers assurances of love and forgiveness.  We can just rest and know…that He’s got this.  Bro. Dewayne

Posted in Family, forgiveness, Grace, gratitude, life, love, loving others, prayer, Scripture, Trials

Saying No to the Pie

Posted on by Dewayne Taylor

No temptation has come upon you except what is common to humanity. But God is faithful; He will not allow you to be tempted beyond what you are able, but with the temptation He will also provide the way out so that you may be able to bear it.” 1 Corinthians 10:13

It is something we know to be true, but boy, do we wrestle with it.  Unless you are one of those incredibly blessed people with a metabolism that operates at warp speed, you know what I am about to write is true. If you eat more calories than you burn, you are going to gain weight. That’s just a fact of life.  Next is the real bummer.  Long after the sweet, wonderful taste of that pecan pie (not a slice—the whole thing) is gone, the weight sticks around.  All my life I have fought the “battle of the bulge” and too often lost. And every time the culprit is the fact that for that moment, taste outweighs (no pun intended) my common sense. I know that if I eat too much of this or that—I will pay the price and the price is always more than the worth of that momentary pleasure. Crazy.

It can all be summed up in a few words—the weight outlasts the dessert. Yup, it is just true and if we are talking just about weight, it is somewhat serious but not disastrous.  Now…instead of weight and dessert let’s talk sin and consequences.  You see just like the weight outlasts the taste, so the guilt and shame of sin lingers long after any sinful pleasure that we may have felt.  I know and you know people today who are still carrying guilt and shame for a poor decision years ago. And sometimes, well, it is more than guilt and shame, it is wounds that haven’t healed and scars that never go away.

The big truth is this…count the cost before you take the bite.  If it is pie…count the cost but if it is the kind of decision that ends marriages and kills careers and character…really, really count the cost. One of the best things we can do is to recognize bad decisions in the windshield and not the rearview mirror.  Put another way—learn to say no and avoid the “oh no.”

One of the great scriptures in the New Testament is found in a letter that Paul had written to the church at Corinth.  You might know that they weren’t known for making good decisions, so it probably is no surprise that Paul gave them this good advice and great truth.  Here it is, “No temptation has come upon you except what is common to humanity. But God is faithful; He will not allow you to be tempted beyond what you are able, but with the temptation He will also provide the way out so that you may be able to bear it.” In other words, you are not the first person to be tempted and you won’t be the last.  And, it gets better, God will not allow you to be tempted beyond what you are able to resist, and the bonus round is that He always provides a way of escape.

With that truth, we know we can say no to the whole pie, say no to a dangerous relationship and say no to whatever Satan throws your way.  We can win because we are winners.  Isn’t that great news? Sometimes the best thing we can do is talk with someone who can help us with our struggles. Well, I know someone who is more than willing to help and that is our Heavenly Father.  Sit down for chat…He’s got this.  Bro. Dewayne