Posted in communication, Family, food, marriage, Scripture, wisdom

Judy’s “S” Words

 “So, it is sin to know to do good and yet not do it.” James 4:17 

I said the “S” word.  Oh, no—not that one.  You see we have some strict standards with language in our house.  My wife Judy taught our children, and me, that there are certain words we just don’t say.  One is “shut-up.”  That is just too rude.  I remember a couple of years back when she was teaching Refit, she was using a pop song called, “Shut-up and Dance with Me.”  Oh my—I had a fit.  I tried to explain to her how that was against our standards. She gently, well, somewhat gently, explained to me that it was a love song, and the words were spoken in that context.  “Oh.” I said. You see, I’ve always been kinda cut and dry.

But that is not the word that came out of my mouth on another day.  It was the other “S” word that is banned from our family.  So, I had just finished my morning walk.  I was zipping along pretty good…enough to work up a good sweat anyway.  I got back to the house, and I was drenched with sweat…hot and tired.  But there was this kinda feeling of satisfaction at the same time. And then I got to thinking.

You see I try to be at least somewhat healthy which means I try to exercise several times a week. I know it is a good thing to do.  I know it is the right thing to do.  It’s the kinda thing that you tell your doctor you are doing, and they pat you on the head and say how well you are doing. I even have a healthy breakfast—lots of protein and very little carbs or fat.  I feel another pat on the head coming on.  And then it happens.  Someone would bring donuts to the office and those sweet round things would whisper my name.  Sometimes it would be cookies, and they whispered a little louder.  Throughout the day the whispers got louder and louder and by the time evening came I am eating anything and everything with sugar in it.  And that’s when I said it.

Sitting outside, drenched in sweat, proud of exercising, I said it, “Dewayne, you’re stupid (that’s the other “S” word).  You work so hard to exercise and then turn around and make a series of unwise and unhealthy decisions.  And it occurs to me that those bad decisions totally negate the good ones made in the morning.  In other words, I am shooting myself in the foot.  At best I am breaking even for the day. I think I am learning the good doesn’t outweigh (no pun intended) the bad.  I need to cut back, perhaps way back, on the sweet stuff to really gain the benefit of the exercise.

We do the exact same thing with our spiritual disciplines.  Do we understand that even if we get up in the morning and have a time with God—even if we read His Word, read a couple of devotional thoughts, and even pray, the unwise decisions we make during the rest of the day rob us of our victory?  We need to learn to do the good and at the same time stop the bad.  We need to carefully weigh each decision we make.  Often, I visit our pantry and will find myself trying different things just to satisfy that itch I have.  In the process I consume a bunch of empty, non-satisfying calories.  I end the day wondering why and how that happened. I then start the next day with a commitment to do better.

I think the secret must be to constantly remember through the day the cost of making unwise decisions—whether they be calories or sins.  And then in the case of the pantry, turn out the light and walk out—empty handed.  It may be difficult at the moment, but the win is about two minutes later when you realize you made a right decision.  And that’s another secret—make one wise decision and then wait to make the next one.  Before long—you wait—and things will begin to change.

There’s a verse tucked away in the book that James the half-brother of Jesus wrote in the Bible.  It says that when we know to do good and then choose not to do it—well, that becomes a sin.  And if we see it through that lens it starts to make sense.  Now most of my nighttime grazing for sweets occurs when Judy isn’t around.  It’s just easier to make unwise choices when the one who loves me most isn’t there.  My best idea is to stay out of the kitchen when she isn’t around.

It’s the same with our Dearest Father. It’s much easier to do life when we stick close to Him in our heart, thoughts, and actions. If we can get it into our heads that He is always there to help us make wise choices—well, we will make wiser choices.  He wants us to sin less because when we do—we bring glory to His name, and we are happier.  So, the next time you’re tempted to make a bad or unwise decision, look around and He will be there for you.  Just turn out the light and walk out empty-handed.  Just put your hand in His.  Just lay it to rest.  He’s got this.  Bro. Dewayne 

Posted in birthday, Easter, food, life, pride, priorities, Scripture, Trials

Igor

 “For you know that when your faith is tested, your endurance has a chance to grow.”  James 1:3

His name was Jason…I called him Igor.  It was a long time ago and it was one of those times when it was time to do something.  The high humidity in my closet had once again shrunk most of my clothes.  It is just one of the hazards of living in Southern Illinois between the Mississippi and Ohio Rivers.  While it is always the worst in summer, somehow, it manages to shrink my clothes right after the holidays too.  So, rather than go out and buy new duds, I just try and lose a few pounds.

One Sunday morning at church I mentioned to a good friend of mine that I was going to try and shed a few pounds.  Well, he said to me, “Dewayne, I’ve got a personal trainer at the gym and how about if I arrange for you to see him three times a week.  By Easter, you will be a new man.”  I had never seen, much less had, a personal trainer, so it sounded like a good idea to me.  Maybe he could speed up the weight loss so I could get back to my bad eating habits…that I greatly enjoyed.

For my birthday, Judy and I drove over to Evansville on a mission to get me a couple of sets of gym clothes.  We got to Sears, and they had what used to be called running suits on sale.  That’s what they used to call them.  Now they call them obsolete. Anyway, I bought one.  It had the pants and the jacket, and I looked like, well, a dude.  I was to start working out with Jason, the trainer, on Monday.  I put on my fancy running outfit and drove over to the gym.  I opened the door and instantly realized that I was way overdressed. Remember the joke about the guy being told that he was going to a costume party, so he dressed up and nobody else did?  Well, I was that guy. Bummer.

I soon met Jason and he kinda explained what we would be doing over the next few months.  He explained that he was going to make my body hurt…a lot. Well, he didn’t actually say that but that was the reality.  After our first workout on the first day I could barely walk to my car.  The next morning, I wasn’t sure I was going to live. Fortunately, I was meeting with Jason every other day, so I had a day to decide if I was going to live or not.  By the end of the week, I had changed Jason’s name to Igor because I was sure he got some sort of sick pleasure out of watching me suffer.  And I did suffer…a lot.

Over our time together, we did lots of fun things, but my absolute favorite was squat thrusts.  It was some kind of deal when you squatted down and then kicked your legs out the back.  Then you returned to the squat position before standing back up.  I’ve obviously never had a baby, so I have no idea what labor pains feel like.  But I do know this.  If leg squats are even 20% like a labor pain, then if the repopulation of the world depended on me it would be a very small world.  Total population:  One.

Well, I don’t remember making it to Easter.  Things did get toned up a bit, but I wouldn’t exactly say I was a new man.  I did get a new perspective on these guys and ladies who go to the gym and apply self-inflicted Igor-ism.  That is the self-infliction of Igor like pain on themselves. You’ve got to admire them—but as for me that would be from outside the torture chamber—uh, I mean gym.

Now there is one thing I need to make sure is clear.  Igor, I mean Jason, had my best interest in mind.  He was trying to help me reach my goals and help me be in better physical condition. It just wasn’t a pleasant experience…at least not on the front end anyway.  But do you know what?  Rarely are the things that really matter.  I know the Bible teaches me that trials are not easy, and they are never fun, but they are profitable because they teach me endurance. That’s what James, Jesus’ little half-brother, meant when he said that when our faith is tested, our endurance has a chance to grow. Going through the hard stuff strengths our faith.  And, trust me, that is a good thing.

Shortly after I quit going to be with Igor at the gym, I ran into him at one of the stores in town.  When I ran into him, I wanted to run from him.  But we chatted and he asked how I was doing.  I said fine.  He said he missed seeing me at the gym, and I made some kind of flimsy excuse, like I had a rare terminal African disease.  I don’t think he bought it.  So, we parted our ways. I was grateful for his help, but I was also grateful that my gym days were over.  I’ve just got to be sure I don’t give up on my real personal trainer—Jesus.  Like Jason knew what was best to help me physically, He knows what is best for me spiritually.  He encourages me, always has my best interests at heart, and never makes a wrong call. He allows me to pace myself and allows me to rest when I need it.  He’s the best life trainer of all. And I know this for certain.  If I falter or fail, He will always be there because, He’s got this.  Bro. Dewayne