Tag: scale

Posted in Family, food, friends, Grace, gratitude, Integrity, life, loving others, Scripture, thankful

Just Follow the Recipe

Posted on by Dewayne Taylor

For I know the plans I have for you,” declares the Lord, “plans to prosper you and not to harm you, plans to give you hope and a future.” Jeremiah 29:11

It sounds morbid but it’s not…I think.  My wife Judy and I have been married forever and that means we are not quite as young as we used to be.  Sometimes, to pass the time, we joke around and sometimes that includes what would happen if one of us was to uh, well, you know, pass.  So, I’ve always told her if she was to go first, I wouldn’t remarry…I would just get a dog.  I laugh and she laughs but then she always assures me that would never work.  She and I both know just how much I depend on her to do life.  I can clean house…kinda.  I can wash clothes…sorta…you know, all in one big load but there is one thing that I can’t do.  I can’t cook.

When she leaves town to babysit or whatever, the menu at the Taylor house changes dramatically.  If it is anything more than grits in the microwave, a sandwich, or a frozen dinner…we are in deep weeds.  So, the other day, when my friend David began talking about cooking, I started listening.  He is a great cook…actually on that particular day it was a smoked Boston butt with the fixings and a homemade, handmade peach cobbler with homemade ice cream.  Like I said…he can cook.

As we were talking about cooking, he mentioned that he had a scale and instead of measuring all the ingredients, he weighed all the ingredients (in grams). So instead of a cup of flour you might have 283 grams of flour. He said that most recipes give the amounts in grams too. And, if you do this, it becomes really easy to follow a recipe and if I could follow a recipe, I should be able to cook. Boom! Cooking problem solved and I could still get a dog.

The big thing about the scale is that it is just more accurate.  A packed cup of flour is probably a lot more than a cup of flour loosely put in the cup.  Well, the more accurate the measurements are, the better the end result.  Are you tracking with me?  The scale is a game changer and guess what?  So is God. Just like the scale would help me stay on track with the recipe, so God can and will help me walk the path of life.  With Him, life isn’t perfect, but it is better…so much better.

The reason I am a terrible cook isn’t that I can’t read, it is that I want to change the recipe. I always figure if one cup of sugar is good…two would certainly be better.  If a teaspoon of cinnamon is good in an apple pie…well, two should be twice as good.  But if I had a scale and was willing to follow the scale…I could make a perfect pie every time.  And when I, when we, are willing to follow God in the recipe of life…we can cook up some good pies…trust me.

 I have grown to love something that is recorded in one of the Old Testament books.  In Jeremiah 29:11 God says, “For I know the plans I have for you,” declares the Lord, “plans to prosper you and not to harm you, plans to give you hope and a future.” I know that is written to the nation of Israel, but I also know the truth is written for every one of God’s kids.  So, as you are whipping up days and experiences in the kitchen of life, be sure and invite God to come along.  Follow Him and the disasters are fewer and farther apart.  When the dust from the flour clears, you can be assured that, “He’s got this.” Bro. Dewayne

Posted in Family, food, Grace, gratitude, life, prayer, priorities, Scripture, sovereignty of God, thankful

Holy Moley

Posted on by Dewayne Taylor

The prudent see danger and take refuge, but the simple keep going and suffer for it.” Proverbs 27:12

This is the kind of story I don’t like writing.  Since some of you know me and some of you don’t, I’ll start by saying that I have issues.  Yup…and more than one.  With that said, this story is about my health issues.  All my life I have had this battle with my weight.  Although people say I wear it well, I pack more baggage than I need to carry on this trip called life. Consequently,  most of the time I am either on the way up…or on the way down.  That’s just the way it is.  And honestly, it is all about—sugar.

You see, I love snacks, and in particular, I love sweet snacks.  Now I’m not talking about candy though I’m not saying I would turn down a Butterfinger.  No, I like baked stuff and I am an equal opportunities eater.  Pies, cakes, donuts, cookies, brownies, cinnamon rolls—if it is baked and sweet—count me in.  To help counter the calories, I do try and exercise—at least some.  In fact, at the beginning of last year, 2020, I managed to walk a couple of miles a day, five and six times a week for months.  Yay for me…but then something happened.  However and whatever the cause, sometime late fall I quit and when I quit—it happened.  The flat-out truth is I started gaining girth like a snowball going downhill.

Well, I did what any self-respecting foodaholic does—I just quit getting on the scale and, oh yes, I quit checking my blood sugar too.  Did I mention that I am a diabetic? Did you also know that donuts, cake, pie, cookies, and brownies don’t go with diabetes? But don’t worry, I’m not a really severe diabetic. That’s another way you quit doing the right thing.  You simply justify your behavior. A guy said this week that justifying is “just a lying.’” Ouch.

I was a recipe, no pun intended, for disaster.  I could tell I wasn’t doing well.  I could feel my body saying, “Excuse me.”  After binge eating on whatever was sweet one Sunday, I got on the scale on Monday.  Holy moly.  I also checked my blood sugar on Monday. Holy moly the second time.  Good grief.  I was so frustrated with myself.  I didn’t even have to ask, how did it happen?  I knew…all too well.

Here’s the deal.  You know those red lights and crossing guards at railroad crossings?  Do you know the consequences when you ignore them?  Well, I ignored the lights and the crossing guard and the easiest way to do that was just quit—quit weighing and quit sticking your finger.  Anybody can tell you the truth of this. To start down the wrong path just STOP doing the things that help you be accountable.  Maybe, your AA meetings.  Maybe your exercise.  Maybe going to church.  Maybe reading your Bible.  Well, the list goes on and on.

I stumbled on a really, good verse in the book of Proverbs this week.  It says a wise person will see danger and take cover.  A foolish (or inexperienced) person will see the same danger and keep right on going.  That’s a good verse. No, that’s a great verse. What about you, what is it in your life right now that you can see the red lights flashing and the crossing guard down?  More importantly, what are going to do with it.  Trust me…it is really important.  You see that decision will determine your regrets and consequences.  Remember that “holy moly” moment I wrote about—yup, that’s the deal.

The answer is simple.  Stop saying tomorrow and start today.  There’s a saying I just love—when you are tempted to stop, just remember why you started.  I know I’m only two weeks in but here’s the results so far.  By returning to my exercise and eating healthy and breaking up with my beloved carbs and sweets, I have dropped over 13 pounds and my sugar…normal.  I am grateful that my body still responds to doing the right things.  And for me it is relatively easy…at least with these two things.  But trust me there are other things that are a daily battle.

The good news is I have someone who stays by my side…as the Bible says, a friend closer than a brother.  Who would that be?  My Dearest Daddy.  He is for me and never against me.  He has things planned for me that are too good to miss. I know this COVID has messed with our spiritual stuff pretty badly.  But I hope you will make the decision, today, to “get back on the scale.”  Your Heavenly Father will be there to help.  He’s got this.